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Therapist Near Me Best Therapists in Washington DC It may be due to its ability to integrate key elements from other therapies, starting with these 12. Is living with anxiety making it harder to manage your chronic disease? Now that we’ve discussed what therapy is and is not and have established a common definition for psychotherapy, take a moment to think about what it might be able to do for you. In addition, you can find resources to help find a therapist on theNIMH's Help for Mental Illnesses webpage. Helping a person become aware of ways of thinking that may be automatic but are inaccurate and harmful . The therapist helps the person find ways to question these thoughts, understand how they affect emotions and behavior, and change self-defeating patterns. This approach is central to a type of psychotherapy called cognitive behavioral therapy . The truth is that there are many types of therapy that can help your mental health. Cognitive-behavioral therapy helps people with